Mar 15 2008
Healthy Dark Chocolate
How healthy is Chocolate?
Like with all food: there is a saying: be moderate. If I say chocolates are healthy, and you change your diet to only chocolates… then of course chocolates are not healthy anymore…
Real chocolate has blood pressure lowering qualities and chocolate has a substance that enhances your good mood 
Home-made chocolate
As usual: what you cook yourself is what you know: if you make your own Belgian chocolate truffles, you know what you are eating as you…
know your ingredients.
And here is where things get important: all things that artificially make a chocolate hard, will also make it hard to go through your digestion-system! It is simple logic but true: chocolates should be made out of :
- cacao
- cacao butter
- organic sugar
- organic ingredients like eggs, cream…
and chocolates should only be allowed to live for 1 week or at most 1 month in a cool fridge: every chocolate that can live longer has ingredients in it that are not beneficial for your health! Or in other words: chocolates that can live longer than 1 month: if you eat those chocolates, it will take days off your life-span…
If you buy chocolates like e.g. Godiva chocolates, then ask the chocolate factory what are the ingredients they are using. If they are using only healthy ingredients and healthy preparations for their chocolates, then it is worth the extra money (which you will save later on: because you keep in good health).
Read more Belgian chocolate recipes at : Belgian Chocolate truffles
Read more about weight loss programs at : Weight loss Programs
Technorati Tags: Gourmet Chocolate | Chocolate factory | Godiva Chocolates | Dark Chocolate | Chocolate recipe | Health | Weight loss programs
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