Enjoy a fast and easy healthy breakfast or snack replacement making this banana kiwi smoothie.
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Looking for smoothie recipes doesn’t have to be an excuse not to make them as the basics are:
- the best smoothies are made with frozen fruit or yoghurt
- mix fresh fruit and ice cubes for the right consistency
- make sure you have a blender that is made for crushing ice and
- taste and adjust ingredients.
Some fruits are ideal to add to give smoothies their thick consistency like always available bananas (ideal if you have bought too many: just cut into pieces, freeze them in and use in smoothies) or mangoes.
Berries add a deep color to the drink and only a few strawberries can make any blend an even better blend: a good reason to buy them in bulk when they come in season during spring and freeze them in small portions of 4 or 8.
Use milk, yogurt or fruit juices to add some liquid or use soy based link or yoghurt to add more protein to your already healthy drink.
All that’s left to do is blend all ingredients and add sugar or sweetener to taste: blend for 30 minutes, taste, add more sweetness if needed and blend another 15 seconds.
Banana kiwi smoothie recipe
- 1 banana
- 1 kiwi
- 1 little pot of Greek yogurt
- 6 ice cubes
- some milk if needed
- 1 tablespoon of brown sugar to taste or
- 1 tablespoon of honey to taste
How to make a kiwi smoothie
- Peel and cut the banana into slices.
- Peel the kiwi and cut into pieces.
- Place the fruit with yogurt, sugar or honey and ice cubes in the blender .
- Blend until you get a frothy drink.
Taste and add more sweetness if your green kiwi was too sour or add some milk when you like your kiwi smoothie a bit less thick (after adding things, blend for another 15 seconds). Serve immediately.
