A delicious way to consume more fresh fruit is by combining them in a fruit smoothie: a healthy and refreshing drink filled with taste, minerals, vitamines and fibre.
For those who don”t have an expensive ice crushing smoothie blender: simply put your fruit in the fridge. Take the cool fruits out, blend in any blender you have available and consume your drink at once.
In this kiwi smoothie I combine a blend of vitamin-rich fruits: kiwi, orange and apple to provide minerals, fiber, vitamin C and vitamin B (folic acid).
Since we use refrigerated fruit, no need to blend the smoothie with ice, although you can serve it with ice cubes. Blend the drink without sugar added, taste and when you really can’t do without sugar: try first to mix with an extra banana, and if really needed, add organic honey to taste.
21st century cooking with early 20th century ingredients :-)
In other words, non paleo but using ingredients that you are able to pronounce and that our grandparents would have recognized.
Or: non paleo but nothing mass-manufactured, nothing factory-processed, no preservatives, no artificial additives, no trans fats.
Yes to: organic, sustainable, fresh, homemade ingredients with no added sugar.