Negative calorie food list

The negative calorie food list contains mainly the following fruits and vegetables low in nutrients but high in cellulose.

Paper is made out of 100% cellulose: it would be the ideal negative calorie food diet. However, it isn’t, as we cannot digest it. Goats can digest pure cellulose, people can’t.

We suggest you eat these negative calorie food lists of vegetables and fruits:

  • as a healthy snack and
  • to reduce your feeling of being hungry.

Always combine negative calorie foods with good protein sources to establish a well balanced, healthy diet.

Negative calorie fruit food list

Negative Calorie Food List 

  • apricot
  • apple
  • blackberry
  • blackcurrant
  • blueberry
  • cantaloupe melon
  • clementines
  • cranberry
  • damsons
  • grapefruit
  • guava
  • honeydew melon
  • mandarin orange
  • mango
  • lemon
  • lime
  • orange
  • papaya
  • peaches
  • pineapple
  • plums
  • raspberry
  • rhubarb
  • strawberry
  • tangerine
  • watermelon

Negative calorie vegetable food list

  • asparagus
  • aubergine
  • beet
  • beet root
  • broccoli
  • cabbage
  • carrot
  • cauliflower
  • celery root
  • celery
  • chicory
  • chili peppers
  • cress
  • cucumber
  • dandelion
  • endive
  • fennel
  • garden cress
  • garlic
  • gourd
  • green beans
  • green cabbage
  • lamb’s lettuce
  • leek
  • lettuce
  • marrow
  • onion
  • peppers
  • radish
  • spinach
  • tomato
  • turnip
  • zucchini

Please do not base your entire diet on the above negative calorie food list.

Eating lots of these negative calorie food list’s fruits and vegetables will reduce your appetite and may help you lose weight fast.

Although these fruits and vegetables are healthy and rich in vitamins and minerals, a diet solely based on negative calorie foods would be too low on proteins to sustain a healthy lifestyle.

Negative calorie foods should only make up part of completely balanced diet.

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