The Zone Diet basics

The Zone Diet is based on the lifestyle and the food eaten by our forefathers : they had a diet consisting of mainly meat, vegetables and fruits. The Zone diet does nothing more than continuing that basic diet today.

The Zone diet just doesn't look only at what our ancestors ate, but also what they did: they were running around up and down much more than we do nowadays. So the Zone diet will also tell you to start moving again: start doing some exercise or fitness program when you want to follow the Zone diet. 

How does the zone diet work?

The zone diet works very well if you want some weight loss. The Zone diet weight loss program aims to modify the quality of your food intake : The Zone diet wants you to increase your protein and fat consumption and at the same time the zone diet reduces your carbohydrates intake. This way the zone diet will make sure you release stored fat from your fatcells to be used as fuel by your body twenty-four hours a day. The zone diet allows you to simultaneously lose weight and have more energy from your stored fat. The zone diet just boils down to eating the right combination of protein, carbohydrates, and fat at every meal and snack.

How fast does the Zone Diet work?

The Zone diet benefits are immediate: as soon as you lower your carbohydrate intake, your blood sugar is automatically stabilized. As a result, you feel less hungry and you'll be more alert and energized throughout the day. Thanks to the zone diet's balanced food intake, carbohydrate cravings become a thing of the past: you will be freed of your carbohydrate addiction thanks to the Zone Diet. How long does it take to see these benefits? If you follow the Zone diet guidelines, you body will remarkably feel the results of the zone diet.

Be Aware : not all Zone diet products are from the Zone Diet!

The Zone Diet vs ZonePerfect Nutrition Company

The Zone Diet is so successfull, that companies want to take a piece of the Zone Diet cake. One of them is the ZonePerfect Nutrition Company. This name alike the Zone Diet has continued to expand and is expected to sell in excess of one hundred million dollars worth of ZonePerfect foods this year. These include the Zone diet bars, the Zone diet meals, the zone protein shakes and the zone powders, the zone supplements and the zone fish oil capsules to be used as supplements. While these products are labeled as "the Zone Diet" products, Dr. Sears: founder of The Zone Diet does not agree that they are following the Zone Diet principles, and the founder of the Zone diet is not endorsing several of the products.

The founder of The Zone diet, Dr. Barry Sears is endorsing a new The Zone Diet product called Smart Zone which is a meal supplement bar produced by Hersheys. There have been several lawsuits regarding the use of the Dr. Sears implied endorsement of ZonePerfect products. Dr. Sears is very clear that he does not endorse these products despite the fact that they use the ZonePerfect name.

Dr. Barry Sears and The Zone Diet Products

Dr. Barry Sears is not only the founder of the idea of The Zone Diet, but he also founded a company called Zone Labs. And of course, he will be the one endorsing the products made there as authentic the Zone Diet Products... The Hershey SmartZone bars will also carry Dr. Sears stamp of approval as a true The Zone Diet product.

Which the Zone diet products do I buy then?

You always need to focus on the big picture of the zone diet : increasing the quality of a balanced food intake. And remember the basics of the zone diet : the food and lifestyle from our ancestors. Now our ancestors were living according the zone diet principles before the zone diet was even "invented". Therefor, always be cautious of buying food supplements for your zone dite, like zone diet shakes. Focus first on a balanced quality food intake and exercise in order to be successful with the zone diet!