• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Skinny Cook

Easy recipes for busy people, so you can still cook, eat and relax at home.

Latest Recipe

How to make pumpkin soup from scratch in 30 minutes

August 27, 2018 By The Skinny Cook Leave a Comment

Guaranteed! 5 tips how to make sure that you will be enjoying a delicious pumpkin soup in 30 minutes from now. Click here to be sure your will enjoy a tasty bowl of freshly made soup.

This recipe works also perfectly for people using a soup maker. However read our tips to make sure anybody with a cooking pot can make soup in 30 minutes or less.

How to make pumpkin soup from scratch…

Read More

  • Recipe Index
  • Calculate body fat %
  • Cooking measurement converter

Day 15: no cholesterol recipe,112 mg cholesterol/day

September 29, 2012 By Low Cholesterol Diet Leave a Comment

Today we found a delicious basil vinaigrette dressing recipe and had a total cholesterol intake of 112 mg from pork meat.

The usual breakfast: cooked organic rolled oats with almond milk and sugar. My wife ate some coconut rice but she doesn’t take almond milk with her rolled oats. Just cooking the oats in water really isn’t my favorite. Unless you blend it afterwards to make oatmilk, I am not really keen in simply cooked rolled oats.

Chinese noodles dish: fried kway teow without the egg nor the cockles: only 42 mg cholesterol

For lunch: a delicious Chinese noodle dish: fried kway teow but without the usual egg, nor cockles, nor prawns. My wife made this flat rice noodle dish with lots of bean sprouts, some green leaves and pork meat: 50 grams/person or about 42 mg cholesterol/person.

For dinner mixed salad and rice with the left over minced meat from the stuffed tomatoes from Day 14 and from the curry pork patties from Day 13. For drinks: a fruit smoothie.

Quick dinner ideas: mix a curry pork patty through cooked rice and you don't need to make a curry sauce. Serve with mixed salad and homemade dressing shaken in a jar

For those, like me, not used to eat rice without sauce: mashing the curry patties and mix them through the rice makes for a quick dinner idea and turns the taste of the rice quite nice for my liking 🙂 Total cholesterol in the meat left overs: an estimated 70 mg.

For the mixed salad, we made a delicious vinaigrette: click here for the basil vinaigrette dressing recipe. Something different than the usual olive oil – lemon dressing, which makes the daily salad much more delicious.

Total daily cholesterol intake:

  • Breakfast: 0 mg cholesterol
  • Lunch: 42 mg cholesterol
  • Tea: 1 banana = 0 mg cholesterol
  • Dinner: 70 mg cholesterol

Only 3 winning recipes in 2 weeks (curry pork patties, almond milk and today’s vinaigrette). Like we said yesterday, we need to bring some variation into our diet. Much to my surprise an easy different salad dressing did make quite a difference to the normal mixed salad vegetable bowl.

Filed Under: Cholesterol Diet

Previous Post: « Basil vinaigrette dressing recipe
Next Post: Day 16: 151.25 cholesterol from fried fish, sambal ikan bilis, chicken tikka and naan bread »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • Facebook
  • Pinterest
  • Twitter

Hi, I’m The Skinny Cook

The Skinny Cook

I’m on the Paleo diet, except I’m the caveman who discovered Supermarkets…

I am sure you can make great food with everyday ingredients even if you’re short on time and watch your budget.

Read more…

New Recipes

  • How to make pumpkin soup from scratch in 30 minutes
  • Self rising flour recipe
  • Natural remedies for constipation
  • How to Lower Cholesterol
  • How to make soy milk
  • Easy pumpkin soup
  • Thai red curry paste recipe

Extra

  • Free cookbooks
  • Recipe Sites

Categories

  • Recent

Most recent recipes…

Self rising flour recipe

Natural remedies for constipation

Natural remedies for constipation

How to lower cholesterol

How to Lower Cholesterol

Easy Paleo Recipes

Thai red curry paste

Thai red curry paste recipe

Spinach strawberry smoothie

Copyright © 2025 · Privacy Policy | About | Add Your Recipe | Sitemap