Kiwi smoothie
Prep time
Total time
A delicious way for children (and others) to consume more fresh fruit is by drinking them as a smoothie: enjoy this delicious, healthy and refreshing kiwi smoothie on a hot summers day.
Serves: 1
  • 2 kiwis
  • 1 apple (e.g. Golden)
  • juice of at least half or at most 2 oranges
  • 1 banana or 1 tablespoon honey, depending on the ripeness of the orange(s) and kiwi: (to taste: with a good, ripe kiwi and only half an orange, the mixture should have enough sweetness on its own)
  1. Squeeze the oranges and add in a blender.
  2. Peel the kiwis, cut into pieces and add to the orange juice.
  3. If you are all in for fiber, taste and vitamines, leave the skin on the apple, otherwise peel, remove the core, cut the apple into pieces and add to the kiwi.
  4. Blend until there are no more fruit lumps.
  5. Taste, add sugar or honey if needed and blend again until the sugar or honey is dissolved.
  6. Serve your kiwi smoothie at once to enjoy all the vitamines, with or without ice cubes.
Recipe by The Skinny Cook at