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The Skinny Cook

Easy recipes for busy people, so you can still cook, eat and relax at home.

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How to make pumpkin soup from scratch in 30 minutes

August 27, 2018 By The Skinny Cook Leave a Comment

Guaranteed! 5 tips how to make sure that you will be enjoying a delicious pumpkin soup in 30 minutes from now. Click here to be sure your will enjoy a tasty bowl of freshly made soup.

This recipe works also perfectly for people using a soup maker. However read our tips to make sure anybody with a cooking pot can make soup in 30 minutes or less.

How to make pumpkin soup from scratch…

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Tomato sauce recipe with fresh tomatoes

December 5, 2012 By Low Cholesterol Diet Leave a Comment

A simple, fast and tasty tomato sauce recipe with fresh tomatoes, onion, fresh chili pepper, sugar, ketchup and sweet pepper (red paprika) powder.

This easy recipe can be made at the side whilst cooking the rest of your meal and is a great dip for French fries or baked potatoes. The added bonus is that it has no cholesterol and is not as oily as mayonnaise or any other oil based dressing.

Depending on the sourness of the tomatoes, adjust to taste with brown sugar and tomato ketchup.

Always remember that basil doesn’t like the heat, so cut it finely and stir add to the dish once the sauce is done.

Simple tomato sauce dip recipe for 2 persons

Overly delicious and simple tomato sauce recipe served over baked potatoes

  • 2 fresh, ripe tomatoes, medium size
  • some olive oil for frying
  • ½ small onion, chopped finely
  • a piece of about 3 cm ( a bit more than 1 inch) long red pepper (not the fierce spicy type), finely chopped (seeds included)
  • pepper and salt
  • 1 clove of garlic, crushed
  • little sugar (to taste, about half teaspoon)
  • little ketchup (about 1-2 drizzles)
  • 1/2 teaspoon sweet pepper (red paprika) powder
  • some (about 10 leaves) fresh basil leaves: finely cut

How to make a delicious yet simple tomato basil sauce

Simple, fast and easy tomato sauce recipe with fresh tomatoes, onion, chili, basil, garlic, olive oil, pepper, salt, sugar, tomato ketchup and sweet paprika powder

  1. Heat the oil in a little sauce pan and saute the finely chopped onion and red chili pepper for about 5 minutes on a low fire, making sure the onion doesn’t turn brown.
  2. Cut the tomatoes and add to the onions, add pepper and salt and give it a stir.
  3. Crush the garlic to a paste (I use the side of my cleaver), add to the tomatoes, give it a stir and let simmer.
  4. Add a little bit of tomato ketchup, a little bit of brown sugar and half a teaspoon of sweet paprika powder, give it a stir and let simmer without a lid.
  5. Stir occasionally and let the sauce thicken to a desired consistency (about 10 minutes). Taste and if necessary add more salt, pepper or sugar.
  6. Meanwhile, take the basil leaves, roll them up like a cigar and slice as fine as possible.
  7. If you are happy with the taste and the consistency of your simmering tomato sauce, add the fresh basil and remove from the heat: the basil will add to your sauce an amazing twist of flavor.

Filed Under: No Cholesterol Recipes

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Hi, I’m The Skinny Cook

The Skinny Cook

I’m on the Paleo diet, except I’m the caveman who discovered Supermarkets…

I am sure you can make great food with everyday ingredients even if you’re short on time and watch your budget.

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