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How to make pumpkin soup from scratch

How to make pumpkin soup from scratch in 30 minutes

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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Soup
Cuisine Glutenfree, Low carb, Paleo Diet, Thailand
Servings 6

Ingredients
  

For the "fresh spices paste"

  • 1 small onion or 2 shallots
  • 1 long red chili pepper
  • 30 grams 1 oz of fresh ginger root (a piece as long as your thumb)
  • 5 garlic cloves: marrow removed
  • 2 limes keep the zest and the juice separate
  • ½ bunch of fresh coriander keep leaves separate from roots and stems

For the pumpkin soup

  • 1 to 2 tablespoons oil
  • 1 to 2 stalks of lemongrass
  • 3 carrots
  • 1 pumpkin of one and a half kilogram about 3 pound
  • 1000 to 1250 ml of water or chicken broth about 4 to 5 cups
  • 3 medium-sized carrots peeled, cut
  • if you really want a creamy feel: 200 ml - 7 oz): coconut milk or nut milk (just blend about 20 grams/ 1 oz of cashew nuts with 200ml/7oz of water till milky, which in my Magic Bullet Blender takes 1 minute)
  • rock salt
  • black pepper

Instructions
 

  • In a small blender: mix in the shallot, chili, ginger, garlic, lime zest, carrots and coriander-stalks to a paste. Better would be to use a pestle, but we just want to go fast. Add a little oil if necessary, to make sure your blender mixes everything well.
  • Pour some oil in a large soup pot with a thick bottom, crush the lemongrass stalk(s) and add. Add the spice paste and cook for a few minutes until the aromas are released.
  • In the meantime, you can cut and add the carrots.
  • Meanwhile you peel the pumpkin (unless you use butternut of Hokkaido), remove the seeds and cut the flesh into pieces. Add to the pot, pour over 1 liter (4 cups) of water or chicken broth, bring to the boil and simmer for at least 15 minutes.
  • In the meantime, you make fresh nut milk in a blender, unless you have coconut milk on standby. We prefer cashew milk anytime, unless we are making a spicy soup (spicy like in this Tom Yum soup recipe), then we would prefer freshly made coconut milk.
  • When the pumpkin and carrots are cooked, remove the lemongrass stalk(s) and puree the soup with a immersion blender. Add nut milk, rock salt, black pepper and lime juice to taste, puree again and your pumpkin soup is ready for serving. Enjoy!
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