Kiwi smoothie
A delicious way for children (and others) to consume more fresh fruit is by drinking them as a smoothie: enjoy this delicious, healthy and refreshing kiwi smoothie on a hot summers day.
Ingredients
- 2 kiwis
- 1 apple e.g. Golden
- juice of at least half or at most 2 oranges
- 1 banana or 1 tablespoon honey depending on the ripeness of the orange(s) and kiwi: (to taste: with a good, ripe kiwi and only half an orange, the mixture should have enough sweetness on its own)
Instructions
- Squeeze the oranges and add in a blender.
- Peel the kiwis, cut into pieces and add to the orange juice.
- If you are all in for fiber, taste and vitamines, leave the skin on the apple, otherwise peel, remove the core, cut the apple into pieces and add to the kiwi.
- Blend until there are no more fruit lumps.
- Taste, add sugar or honey if needed and blend again until the sugar or honey is dissolved.
- Serve your kiwi smoothie at once to enjoy all the vitamines, with or without ice cubes.
Tried this recipe?Let us know how it was!