Learn what history can tell you about the effectiveness of a day colon cleanse. The primary function of a 7 day colon cleanse is to help hydrate the colon and gently promote regularity.
Organic colon cleanse
Natural colon cleansing dates back to ancient Greece. In the US however, the cleansing of the colon only started to become popular in the 1920s and 1930s. After that the theories behind colon cleansing lost support and it fell out of favor. It’s only recently that colon cleansing has experienced resurgence.
Is colon cleansing safe?
Colon cleansing using equipment can cause:
- damage to the rectum and
- amoebiasis – an infection by a disease-causing ameba – when improperly sterilized.
Natural colon cleansing is safer as you don’t insert any "foreign" objects in your body, yet frequent colon cleansing may interfere with the proper functioning of your colon and can lead to dependence on laxatives or enemas to defecate.
Is colon cleansing good for you?
Does anyone really need it? Researchers have devoted little study to colon cleansing and mankind has survived for ages without it.
You take some supplements used for colon cleansing by mouth. Others you take through the rectum. Either way, the idea is to force the colon to expel its contents. This could be very benificial for people suffering from constipation.
One of the main theories behind colon cleansing is an ancient belief called the theory of autointoxication. This is the belief that undigested meat and other foods cause mucus buildup in the colon. This buildup produces toxins, the theory goes, which enter the blood’s circulation, poisoning the body. Some experts claim these toxins cause a wide range of symptoms such as:
- weight gain
- low energy
On the surface, the idea of toxins being reabsorbed by the body makes some sense. After all, rectal suppositories are used to rapidly administer drugs. As such, toxins could as well entering the bloodstream from the colon.
If colon cleansing has any effect, however, it likely has less to do with toxins than with its impact on the nervous system. What’s the evidence? Reflexes in the bowel affect the entire nervous system. In fact, a wide range of symptoms caused by constipation can be relieved by enemas. If this is true of enemas, then perhaps colon cleansing has a similar effect.
Weight loss colon cleanse
If colon cleanse is solely used for weiht loss, it reminds you on vomiting your after you have eaten it. After vomitimg, your body cannot extract anything out of the food that is no more there. However, the colon’s main function is to extract moisture from food residues before they are excreted. This means that all the nutrients your body could expell from the food has already been absorbed, except for the moisture.
Doing a colon cleanse basically means you are extracting more moisture than people that wait until they have to go to the toilet without any cleansing. In weight loss terms this can be compared by loosing water due to sweat.
Do you really need a 7 day colon cleanse?
For weight loss reasons, colon cleansing basically expells water from your body, which can only make you loose weight due to hydratation.
For health reasons, colon cleansing could have benefits for removing toxics from your body following the logic that rectal suppositories are used to rapidly administer drugs through the rectum. To prevent loosing too much moisture after an invasive cleansing, it makes a lot of sense to go for a slow colon cleansing.
A 7 day colon cleanse is designed to gently promote more frequent bowel regularity, without eliciting chronic diarrhea or stomach upset. It will help relieve constipation and restore health to the colon. The primary function of a 7 day colon cleanse is to help hydrate the colon and gently promote regularity.