Watch the video to find out what Dr. Susan Jewell calls healthy junk food and why 1 apple a day keeps the doctor away. In the video Dr. Susan correctly addresses that the more fibers you add in your diet, the more you body will get rid of LDL cholesterol also known as bad cholesterol…
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Fiber rich diet
Learn which foods will make you eat less but feel full: a fiber rich diet contains 25 to 30 grams of fiber a day, helps eliminating fat, cholesterol and carcinogens and eases your stools. What is fiber? Fiber is that part of fruits and vegetables that passes through our digestive system without being digested, that…
Yogurt smoothie
Yogurt smoothies with fresh fruit and sweetened with stevia make up for extremely delicious and easy to make weight loss drinks with lots of possible variations depending which fruit you use. Yogurt, like milk, contains lots of calcium which helps you burning fats and limits the amounts of fat your body produces. However not everybody…