Lose Weight in Three Days

Are you sure you really want to lose weight in three days? Then you have to follow some tough but possible steps in three days. There are three very important things that you must do.

First, you must do some sort of strength training. Yes, that does mean lifting weights or using some sort of resistance bands. Studies have shown that strength training can not only boost your metabolism by 12%, but it can also increase your ability to burn fat by 100%. Yes that’s true; you can burn 100% more fat by just adding strength training into your regular fitness routine.

The second thing you need to do is interval training. You don’t need to be in the fitness center whole day to achieve results. Go to the gym, do interval style training for at least 40 minutes and that’s it. Combining interval training with strength training will allow you to literally melt the fat off of your body. It’s the ultimate combination.

Third thing you need to do is quit drinking. Yes, Alcohol and weight loss are enemies. You must have noticed that when drinking alcohol you need to go to the toilet more often. After drinking lots of people suffer from headaches. All this is due to excessive loss of water. However with the water, out go also important minerals, such as magnesium, potassium, calcium and zinc. These minerals are vital to the maintenance of fluid balance, chemical reactions, and muscle contraction and relaxation. If you drink at parties or in bars, avoid these functions and locations while you are working to eliminate alcohol from your diet. This means that if you want to lose weight and reduce excess body fat, alcohol is not a good choice.

Follow these things and you will definitely lose some weight in three days.