Today’s cholesterol intake was 110mg, due to only one meal with meat: my utterly objective wife gave me an 8 out of 10 for my new burger patty recipe 🙂
Today we managed without a problem to stay under the 200 mg cholesterol intake: we had pork meat for lunch and dinner, and chose all other food items – tidbits included – cholesterol free.
Day 3 of the cholesterol diet consumes less than 100 mg of cholesterol and serves delicious fried noodles with pork for lunch and an equally delicious grilled fish for dinner. Add to that a mixed salad with lemon vinaigrette salad dressing and hummus from the leftover chickpea curry from yesterday.
Today my estimated total intake of cholesterol is only 120 mg. This evening was all about trying to make a delicious vegetarian curry based on dried chick peas.
A quick lunch: 1 chicken burger, using the left over chicken from yesterday with lots of salade and the cholesterol free garlic sauce, and for drinks a peach smoothie with yoghurt.
Day 2 starts with a filling and cholesterol free breakfast: oats milk sweetened with honey and a huge cup of green tea.
My aim is to have a simple and delicious breakfast that keeps me filled for the rest of the morning and if possible, without any cholesterol.
200 mg cholesterol intake: the first day of my cholesterol diet I ate oats cooked in milk for breakfast, went out to eat chicken noodle soup for lunch and finished the day with homemade chicken burgers with lots of vegetables, cholesterol free garlic sauce and roasted chicken.
1 month after receiving my blood test results that indicated a high LDL, my initial resolve to restraint from eating eggs finally caved in and I decided to cook an egg for lunch. Lunch was a soft boiled egg and a piece of bread. Sounds meagre but well, its a simple lunch for a simple…