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Day 2 starts with a filling and cholesterol free breakfast: oats milk sweetened with honey and a huge cup of green tea.
My aim is to have a simple and delicious breakfast that keeps me filled for the rest of the morning and if possible, without any cholesterol.
200 mg cholesterol intake: the first day of my cholesterol diet I ate oats cooked in milk for breakfast, went out to eat chicken noodle soup for lunch and finished the day with homemade chicken burgers with lots of vegetables, cholesterol free garlic sauce and roasted chicken.