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Cholesterol Diet

Day 73: 144 mg cholesterol from fish and minced pork

December 7, 2012 By Low Cholesterol Diet 2 Comments

Today we had to ran some errands, meaning we would be out all day and eating restaurant food. However making the right choices, I managed to keep my cholesterol intake below the daily recommended 200mg.

Filed Under: Cholesterol Diet

Day 72: 61 mg cholesterol from fish

December 6, 2012 By Low Cholesterol Diet Leave a Comment

Today I learned that 100 gram (3.5 oz) of pomfret contains as little as 30 mg of cholesterol, compared to double the amount in salmon and triple or 4 times the amount in meat.

Filed Under: Cholesterol Diet

Day 71: brazil nut milk, fried omelet and simple tomato sauce recipe

December 5, 2012 By Low Cholesterol Diet Leave a Comment

Eating our first delicious egg omelet since ages, whilst still not busting our diet of 200 mg cholesterol a day and enjoying every minute of it.

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Day 70: 4 mg cholesterol from yogurt

December 3, 2012 By Low Cholesterol Diet Leave a Comment

Easy peasy: being vegetarian, hence not consuming any meat, and your cholesterol intake just becomes mindboggling low: the 4 mg cholesterol came from a delicious, homemade yogurt dressing.

Filed Under: Cholesterol Diet

Day 61: Simple Pork Roast Recipe

November 25, 2012 By Low Cholesterol Diet Leave a Comment

A fast and simple pork roast recipe with little ingredients but lots of taste: eaten with veggies and dressing on a bun: day 61 cholesterol intake = less than 100 mg.

Filed Under: Cholesterol Diet

Day 53: hazelnut milk, busting the diet eating out

November 17, 2012 By Low Cholesterol Diet Leave a Comment

Eating out could be a killer: today we ate out 2 times, so we don’t have much of a clue how much cholesterol we ate, but an estimate shows my wife went above 200 mg, the recommended daily intake in order to lower your cholesterol strictly by controlling your dietary intake.

Filed Under: Cholesterol Diet

Day 52: 104 mg of cholesterol: pork kebabs, fried noodles

November 16, 2012 By Low Cholesterol Diet Leave a Comment

As long as you eat in and you are in full control of what you eat, following a diet low in cholesterol is quite easy: today our daily intake was 104 mg cholesterol from pork meat.

Filed Under: Cholesterol Diet

Day 51: 34 mg of cholesterol, potato curry, celery soup

November 15, 2012 By Low Cholesterol Diet Leave a Comment

It’s easy to follow a low cholesterol diet of 200 mg or less daily intake: just go easy on meat and dairy (butter, cheese, cream, full milk and fat yoghurt), and you will notice the drop in cholesterol consumed.

Filed Under: Cholesterol Diet

Day 50: 50 mg cholesterol: delicious, easy vegan pumpkin soup

November 13, 2012 By Low Cholesterol Diet Leave a Comment

A complete vegetarian dinner without me feeling hungry later at night resulted in an extremely low cholesterol intake of 50 mg on our 50th day of our low cholesterol diet.

Filed Under: Cholesterol Diet

Day 16: 151.25 cholesterol from fried fish, sambal ikan bilis, chicken tikka and naan bread

September 30, 2012 By Low Cholesterol Diet Leave a Comment

Enjoying Indian food to the fullest without busting the recommended daily 200 mg cholesterol for lowering bad LDL: of course you need to make the right choices in the restaurant.

Filed Under: Cholesterol Diet

Day 15: no cholesterol recipe,112 mg cholesterol/day

September 29, 2012 By Low Cholesterol Diet Leave a Comment

Today we found a delicious basil vinaigrette dressing recipe and had a total cholesterol intake of 112 mg from pork meat.

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Day 14: 121 mg cholesterol from pork meat

September 28, 2012 By Low Cholesterol Diet Leave a Comment

After 2 weeks of dieting, I noticed my previous diet was rich on cholesterol rich food like squid and prawns.

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Day 13: 115 mg cholesterol from threadfin fish and pork patties

September 27, 2012 By Low Cholesterol Diet Leave a Comment

Trying to make delicious pork patties with less cholesterol: today’s fried piece of threadfin fish and 2 homemade pork patties resulted in a dietary cholesterol intake of about 115 mg.

Filed Under: Cholesterol Diet

Day 12: eating out as healthy as possible: Japanese food

September 26, 2012 By Low Cholesterol Diet Leave a Comment

Today we went for Japanese lunch buffet: making healthy choices and enjoying the food, no counting of cholesterol: lots of fresh Japanese sushi fish and no oysters, no mussels, no eggs, no cakes…

Filed Under: Cholesterol Diet

Day 11: 99 mg cholesterol: Hainan chicken rice and Nyonya fried fish

September 25, 2012 By Low Cholesterol Diet Leave a Comment

Today we estimate to have eaten 99 mg cholesterol in Hainan chicken rice, fried mackerel and a cup of chicken stock. I also found out that I should start counting saturated fats. Luckily we don’t buy anything with trans fats.

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Day 10: 74.5 mg cholesterol from pork meat and Greek yogurt

September 24, 2012 By Low Cholesterol Diet Leave a Comment

At day 10 of our low cholesterol diet, I consumed an estimated 74.5 mg cholesterol: 63.5 mg from pork meat, 10 mg from Greek yogurt and 1 mg from low fat yogurt.

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Day 9: 221 mg cholesterol: healthy banana pancakes and nasi lemak

September 23, 2012 By Low Cholesterol Diet Leave a Comment

Today’s cholesterol intake is about 221 mg. We went out for nasi lemak with chicken rendang and for supper we made cholesterol free, healthy banana pancakes.

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Day 8: 156 mg cholesterol: chicken noodle soup, pork patties and garlic sauce

September 22, 2012 By Low Cholesterol Diet Leave a Comment

The meals from Day 8 where similar to those of Day 1, yet with 20% less cholesterol intake and below the recommended 200 mg/day for people who want to
lower their cholesterol like I do.

Filed Under: Cholesterol Diet

Day 7: 97 mg cholesterol and 3 chinese meals

September 21, 2012 By Low Cholesterol Diet Leave a Comment

The real chef in the house is my wife, enjoying a downsized coconut rice – nasi lemak – and cooking up 2 fast, easy and delicious Chinese meals: noodles for lunch and rice for dinner, with a total cholesterol consumption of 97 mg only.

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Day 6: 119 mg cholesterol: delicious rolled oats, takeaway and peanut patties

September 20, 2012 By Low Cholesterol Diet Leave a Comment

Today’s cholesterol intake is 119 mg. I finally discovered an oatmeal breakfast I enjoyed with almond milk, had Chinese takeaway for lunch and made pork peanut patties for dinner.

Filed Under: Cholesterol Diet

Day 5: 110 mg cholesterol and a 4 star rated burger patty recipe

September 19, 2012 By Low Cholesterol Diet Leave a Comment

Today’s cholesterol intake was 110mg, due to only one meal with meat: my utterly objective wife gave me an 8 out of 10 for my new burger patty recipe 🙂

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Day 4: 141 mg cholesterol from pork meat

September 18, 2012 By Low Cholesterol Diet Leave a Comment

Today we managed without a problem to stay under the 200 mg cholesterol intake: we had pork meat for lunch and dinner, and chose all other food items – tidbits included – cholesterol free.

Filed Under: Cholesterol Diet

Day 3: 3 delicious meals with less than 100 mg cholesterol consumption

September 17, 2012 By Low Cholesterol Diet Leave a Comment

Day 3 of the cholesterol diet consumes less than 100 mg of cholesterol and serves delicious fried noodles with pork for lunch and an equally delicious grilled fish for dinner. Add to that a mixed salad with lemon vinaigrette salad dressing and hummus from the leftover chickpea curry from yesterday.

Filed Under: Cholesterol Diet

Day 2: vegetarian dinner with chick peas, salad and bread

September 16, 2012 By Low Cholesterol Diet Leave a Comment

Today my estimated total intake of cholesterol is only 120 mg. This evening was all about trying to make a delicious vegetarian curry based on dried chick peas.

Filed Under: Cholesterol Diet

Day 2 Lunch: Chicken burger and peach smoothie

September 16, 2012 By Low Cholesterol Diet Leave a Comment

A quick lunch: 1 chicken burger, using the left over chicken from yesterday with lots of salade and the cholesterol free garlic sauce, and for drinks a peach smoothie with yoghurt.

Filed Under: Cholesterol Diet

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The Skinny Cook

I’m on the Paleo diet, except I’m the caveman who discovered Supermarkets…

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