Prepare this easy curry chicken recipe when you don’t have much time to cook but want to enjoy a delicious curry with little preparation. Makes 2 servings in about 1 hour, originally posted by The Skinny Cook on 15th of August 2001 (Chicken / Asian (Malaysia) / Main Dish / Stove / No marination). Before…
Yellow curry chicken recipe
Prepare this easy and delicious yellow curry chicken recipe so you will enjoy your authentic Indian chicken curry in less than 1 hour. Originally posted by Suzy on 23th December 2000, makes 4 servings in 1 hour (Chicken / Asian (India) / Main Dish / Stove / No marination). This authentic recipe is given by…
Easy chicken corn soup recipe
Impress yourself, your family or your guests with this easy chicken corn recipe so you will enjoy a delicious and filling chicken soup. Makes 3 servings in 1 hour 30 minutes (included homemade chicken stock), originally posted by The Skinny Cook, 16 December 2005 (Vegetables / Eurasian / Soup / Stove / No marination). My…
Portuguese kale soup recipe
Very easy Portuguese kale soup recipe – sopa de couves or couves soup -, simply add in all ingredients and you will enjoy an incredibly tasty soup and almost no dishes afterwards. Although a long list of ingredients, preparing the soup is easy. You start by boiling what needs the most time to cook (the…
Lettuce soup recipe
Easy lettuce soup recipe with only 6 ingredients ready available in your kitchen so you will enjoy a cheap and delicious soup in less than 30 minutes. Makes 4 servings in 30 minutes, originally posted by The Skinny Cook, 7th December 2001 (Vegetables / Europe (Belgium) / Soup / Dinner / Stove / No marination)….
Easy recipe for vegetable soup
Fast and easy recipe for vegetable soup from left overs, so you will enjoy a cheap, delicious and healthy soup in less than 30 minutes. Makes 2 servings in 20 minutes, originally posted by The Skinny Cook, 8th April 2001 (Vegetables / European (Belgium) / Soup / Stove / No marination) Cooking for 2 people…
Beetroot soup recipe
Always in a hurry? Make this delicious quick and easy red beetroot soup recipe so you will be enjoying a fresh hot soup in less than 30 minutes. Makes 4 servings in 20 minutes, originally posted by Eli Poppe, 16th April 2005, Oriental Style. You can buy beetroot already cleaned and cooked, so preparing this…
Tom yum soup recipe
Make this easy tom yum soup recipe so you will enjoy an authentic and delicious Thai soup with little work, healthy fresh ingredients and best of all: ready in less than 1 hour. Makes 2 servings in 45 minutes, originally posted by The Skinny Cook’s wife) on 06th January 2006 (Fish and Seafood / Asian…
Easy fruit tart recipe
Make this easy fruit tart recipe, illustrated step by step, so everybody will be able to make and enjoy a delicious tart from start to finish in less than 1 hour. Makes 1 big apple tart or 2 small peach tarts, originally posted by The Skinny Cook, 01st March 2006 (Dough / Tart / Europe…
Indian dessert balls
Authentic recipe for Indian dessert balls so you will not only enjoy the delicious sweet taste of rasgulla or rosogolla, but also learn how to make homemade cottage cheese. Makes 12 rosogolla balls in 1 day, originally posted by Guest Chef Roshan Kumar, 27th December 2005 (Sweets / Milk-based / Asian (India) / Gas or…
Roasting vegetables in the oven
Easy recipe for roasting vegetables in the oven so you will enjoy after very little work the delicious juices of oven roasted tomatoes, peppers and other summer veggies. Makes 4 servings in 90 minutes, originally posted by Eli (The T-Bones Chef) at 30th December 2005 (Vegetables / Italy / Side Dish / Oven / No…
Indian mixed vegetable recipe
Delicious and easy Indian mixed vegetable recipe so you will enjoy a cheap meal and cook up this Indian storm with all your leftover vegetables. Makes 4 servings in 30 minutes, originally posted by The Skinny Cook : 08th December 2005 (Vegetables / Asian (India) / Side Dish / Stove / No marination) Did you…
Chili beans recipe
This easy chili beans recipe is for all busy homemakers and loving husbands so they will be able to quickly prepare a delicious meal. Makes 2 servings in 15 minutes, originally posted by JC – The Skinny Cook’s wife – 11th January 2006 (Vegetables / Asian (Chinese) / Side Dish / Stove / No marination)…
Fresh green beans recipe
Fast and delicious fresh green beans recipe so you will enjoy this easy side dish in a matter of minutes. Makes 2 servings in 20 minutes, originally posted by The Skinny Cook: 1st August 2001 (Vegetables / Asian (Malaysia) / Side Dish / Stove / No marination) Since my dear wife is a green (French)…
Canned peas recipe
Prepare this delicious canned peas recipe so you will enjoy a cheap and tasteful veggie side dish in less than 15 minutes. Makes 2 servings in 10 minutes, originally posted by The Skinny Cook on 07th January 2001 (Vegetables / European (Belgium) / Side Dish / Stove / No marination). This is a very easy…
Curry chickpea recipe
Prepare this fast and easy curry chickpea recipe, so you will be enjoying a delicious side dish in less than 15 minutes: ideal when you feel hungry and want your meal ready on the spot. Makes 2 servings in 15 minutes, originally posted by The Skinny Cook on the 3th August 2001 (Vegetables / Asian…
Indian chickpea curry
Make this easy Indian chickpea curry so you will enjoy a delicious side dish without much work and even less dishes. Makes 2 servings in 45 minutes or less, originally posted by The Skinny Cook on 13th December 2005. (Vegetables / Asian (India) / Side Dish / Stove / No marination) Do know that chickpeas…
Pictures of Greek food
A few pictures of Greek food, so you know what to eat in Greece, where to eat it and especially the difference between popular Greek food and authentic Greek food. I stumbled upon some travel pictures from 2007 on the Island of Kos in Greece and across the ocean: Bodrum Turkey. Have a look of…
The Zone Diet
Learn the basics about the Zone Diet and the Paleo Diet, so you will know how to loose weight, have more energy and when needed: reverse diabetes type 2. Back to basics Both the Zone Diet and the Paleo Diet are based on the lifestyle and the food eaten by our forefathers : they had…
Dragon boat festival food
Learn about the dragon boat festival food and history, so you will know how to buy or make the best Chinese rice dumplings. This month will be the Chinese festival of bak chang or rice dumplling, usually celebrated on the 5th day of the 5th lunar month.. This festival commemorates one of China’s greatest poets…
Mango dessert recipe
Make this easy mango dessert recipe with only 2 ingredients, or add in 1 more cheap ingredient to create the quickest mango ice cream recipe you will enjoy. Mangos are available everywhere in Malaysia, delicious to eat on their own but even more delicious when cold. When you have a blender, mangoes are ideal to…
Day 73: 144 mg cholesterol from fish and minced pork
Today we had to ran some errands, meaning we would be out all day and eating restaurant food. However making the right choices, I managed to keep my cholesterol intake below the daily recommended 200mg.
Day 72: 61 mg cholesterol from fish
Today I learned that 100 gram (3.5 oz) of pomfret contains as little as 30 mg of cholesterol, compared to double the amount in salmon and triple or 4 times the amount in meat.
Easy mashed potato recipe
Creamy and easy mashed potato recipe made delicious with garlic and cashew nuts in stead of using butter and eggs.
Day 71: brazil nut milk, fried omelet and simple tomato sauce recipe
Eating our first delicious egg omelet since ages, whilst still not busting our diet of 200 mg cholesterol a day and enjoying every minute of it.




















